A 4-week course · from September
The Empowered Pause.
Meditation for perimenopause and menopause — a small, deeply held group practice for the women leading through this passage.
What's included
- Four 2-hour live group sessions
- Small cohort: maximum 9 attendees
- Downloadable guided meditations curated for the group
- Manipura Bloom app access for daily practice & journaling
- Practice prompts between sessions
- Lifetime access to the cohort's recordings
Manipura Bloom — an app to hold your practice
Every Manipura Empowered Pause attendee receives access to Manipura Bloom, our companion app designed for perimenopause and menopause. Curated meditations for the cohort live alongside daily reminders and journaling prompts, and Bloom travels with you long after the course closes.
Open Manipura Bloom →Reserve & pay
Hold your seat for September.
£250 · secure payment opens on the next step.
For organisations
An organisation-specific Manipura Empowered Pause.
The Manipura Empowered Pause can be delivered as a closed cohort for the women in your organisation — your menopause network, women's leadership programme, ERG, or senior team. Same depth, same small-group intimacy, designed around your culture and calendar.
- Closed cohort of up to 9 colleagues
- Delivered in-person, virtually or hybrid
- Curated meditation library hosted in your members' app
- Optional leadership briefing for line managers
A few words
"A pause is not a stop — it is the place from which the next decision is made."
Pricing scales with cohort size and format. Get in touch and we'll shape a proposal for your team.