Four Thursday evenings · register your interest
The Empowered Pause.
Meditation for perimenopause and menopause — a small, deeply held group practice for the women leading through this passage.
What's included
- Four 2-hour live group sessions, one a week for four weeks
- Small cohort: maximum 9 attendees, deeply held
- Daily cooling breath and focus meditation practice
- Guided audio library — yours to keep
- Workbook and reflection prompts each week
- Direct access to Janine throughout the course
- Manipura Bloom app with meditations recorded for your cohort
- Optional discounted private GP consultation (course-only)
Manipura Bloom — an app to hold your practice
Every Manipura Empowered Pause attendee receives access to Manipura Bloom, our companion app designed for perimenopause and menopause. Curated meditations for the cohort live alongside daily reminders and journaling prompts, and Bloom travels with you long after the course closes.
Open Manipura Bloom →Enquire now
The Manipura Empowered Pause
Course price: £250 · 4 weeks · 2 hours per session
Register your interest and Janine will contact you with details of the next course.
Two ways to begin
Dip a toe in — the 90-minute taster.
Not sure you're ready to commit four Thursdays? Come for one evening. A relaxed introduction to the Manipura Empowered Pause — meet Janine, meet the room, and try the practice. If you go on to book the full course, your £40 is credited in full.
- Perimenopause & menopause overview for busy women
- Introduction to focus meditation
- A cooling breath exercise to take home
- £40 fully credited toward the full course
Enquire now
The Manipura Empowered Pause — 90-minute Taster
Course price: £40 · 90 minutes
Register your interest and Janine will contact you with details of the next course.
Clinical partner · course add-on
A private GP alongside the practice.
Meditation holds the inner ground; clinical care holds the physiological one. Course attendees can add a discounted 1:1 consultation with a menopause-specialist private GP — a frank, unhurried conversation about HRT, symptoms and what's actually going on in your body.
The GP also joins week two of the course in person to give a short talk and answer the group's questions, so even without the 1:1 you get the benefit of her expertise.
Add-on (course only)
Private GP consultation
+£100
A discounted 1:1 with a menopause-specialist GP, available only alongside the full Manipura Empowered Pause. Tell us in your registration notes that you'd like the GP add-on and we'll be in touch to arrange it.
Why Manipura
The fire at your centre.
Manipura — the solar plexus chakra — means "lustrous gem." It is the seat of personal power, will and transformation. Located in the upper abdomen, two to three inches above the navel, it governs the fire element: the heat that digests not only food, but experience, ambition and change.
Menopause — and the years of perimenopause that precede it — is a fire. It reshapes hormones, sleep, identity and momentum. You do not need to wait for the symptoms to overwhelm you. Come empowered.
For organisations
An organisation-specific Manipura Empowered Pause.
The Manipura Empowered Pause can be delivered as a closed cohort for the women in your organisation — your menopause network, women's leadership programme, ERG, or senior team. Same depth, same small-group intimacy, designed around your culture and calendar.
- Closed cohort of up to 9 colleagues
- Delivered in-person, virtually or hybrid
- Curated meditation library hosted in your members' app
- Optional leadership briefing for line managers
A few words
"A pause is not a stop — it is the place from which the next decision is made."
Pricing scales with cohort size and format. Get in touch and we'll shape a proposal for your team.