Intervention 04
Meditation for the life you actually live.
Practical, secular meditation for senior leaders and busy people. No cross-legged purism, no spiritual prerequisite — just clear practices that translate directly into the day.
Flagship course
The Manipura Empowered Pause
A four-week meditation course for senior women navigating perimenopause and menopause — held in a small group of no more than nine, with weekly two-hour live sessions from September.
- Four 2-hour live group sessions
- Maximum 9 attendees, deeply held
- Member app for daily practice between sessions
- £250 — places confirmed on payment
Taster
Meditation for Busy People.
A gentle 90-minute introduction in a beautiful studio setting. For anyone who has never considered meditation, or thinks their mind is too busy to try.
Wed 15 July 2026 · 7.45–9.15pm 90 minutes Zen Yoga, Camberwell Max 12 places £25
