INTERVENTION 04
Meditation for the life you actually live.
Practical, secular meditation for senior leaders and busy people. No cross-legged purism, no spiritual prerequisite — just clear practices that translate directly into the day.
A three-week course · in person
Meditation for busy people.
Three weeks to build a practice that actually holds.
Three weekly evenings at Zen Yoga, Camberwell — a gentle, practical course for anyone who has never considered meditation, or who thinks their mind is too busy to try. No experience needed.
Wednesdays from 5 August · 3 weeks 7.45–9.15pm Zen Yoga, Camberwell Max 12 places £60 · or £25 a session
Flagship course
The Manipura Empowered Pause
A four-week meditation course for senior women navigating perimenopause and menopause — held in a small group of no more than nine, with weekly two-hour live sessions.
- Four 2-hour live group sessions
- Maximum 9 attendees, deeply held
- Member app for daily practice between sessions
- £250