Delivered for teams
Meditation for busy people.
A first taste, or a practice that actually holds.
The Meditation for Busy People course delivered for your team. Choose a 90-minute session covering the taster elements, or a three-week deep dive that develops a sustained practice.
Two ways to bring it to your team
Choose the depth the moment asks for.
Option one
90-minute session
One session with your team, covering the elements of the taster: breath as the foundation, and a first experience of focus, sound and movement as ways into stillness. A practical introduction people can use the same day — with no experience needed and nothing to prepare.
Option two
Three-week deep dive
Three weekly 90-minute sessions held in sequence, so the practice can settle and deepen week on week. Each session opens with a recap, and every week leaves the team with a short guided practice to carry into the days between — the difference between tasting stillness and keeping it.
Your instructor
Janine La Rosa
Janine is a qualified meditation teacher, breathwork and grounding practitioner, Reiki Master Teacher, and Henley-trained executive coach. She still works in a C-suite role today, so she understands the reality of busy minds and full diaries.
Her approach is secular, practical and grounded in the evidence-based and contemplative traditions that sit behind her doctoral research. She teaches meditation as something you can take back into the meeting, the commute, and the kitchen — not just the cushion.
What it includes
Secular, practical and grounded — no cross-legged purism, no spiritual prerequisite. Just clear practices that translate into the rhythm of a busy working day.
- A 90-minute session, or three weekly 90-minute sessions, held in person
- Breath as the foundation of meditation
- Focus, sound and movement practices — finding what works for you
- A simple guided practice to take into the days between sessions
- Working with a busy mind — not against it
- A small group, held with care, so everyone can take part comfortably
- Time for questions, and space to land before the room breaks up
The three weeks
How the deep dive unfolds
- Week one · Breath
Settling the nervous system. Breath as the foundation everything else rests on, and the practice you can use in a meeting, a commute or a difficult conversation.
- Week two · Focus and sound
Working with attention rather than against it, and using sound to gather a scattered mind back to the room.
- Week three · Movement and a practice that holds
Movement as meditation, and building the practice you will actually keep — realistic, short, and yours.
Where it happens
At your location, at a time agreed together
Team sessions are held where your people already are — your office, a meeting room, or a space we arrange for the group — at a time we agree together. Individual courses have been held at Zen Yoga, Camberwell, a beautiful, light-filled studio with wood beams.
Been to a taster?
What you paid comes off the course fee
If you joined us for a taster session, your ticket comes off the price of the full course. Ask for your code and Janine will send it across.
For teams
Tell us about your group
Sizes, formats and pricing for teams are arranged around your context — send a few lines and Janine will come back personally.
Enquire for your teamEnquire now
Meditation for Busy People — individual places
Course price: £60 for the three weeks, or £25 a session · next dates arranged to the interest list
Register your interest and Janine will contact you with details of the next course.
Individual courses run occasionally rather than continuously. Register your interest and Janine will write to you when the next dates are announced.
Questions
What you might want to know
Can you deliver this for our team?
Yes — that is how the course runs now. Either a single 90-minute session covering the taster elements, or a three-week deep dive that develops a sustained practice. Tell us the size of the group and what the team is carrying, and Janine will shape it around that.
Who is this course for?
Anyone who wants a meditation practice that fits real life. You might be a senior leader, a working parent, or simply someone who has tried apps and wants more structure. Absolute beginners are very welcome — we build from the ground up.
What do I need to bring?
Just yourself. Wear whatever you can sit and move comfortably in. Mats and cushions are provided where we can — otherwise we work with the chairs your team already has.
Accessibility and physical comfort
Sessions are held at your location, so we'll check the room works for everyone — quiet, comfortable and easy to get into. You can sit on a chair, cushion or mat — whichever works for your body. Movement practice is gentle and always optional. If you have specific needs, mention them when you enquire and Janine will be in touch.
How do the downloadable meditations work?
After each session you receive a guided meditation to use during the week. These are short, practical recordings — usually 5–15 minutes — so the practice stays alive between sessions and after the course ends. They arrive by email with a private link.
When do individual courses run?
Occasionally, rather than on a fixed calendar. Register your interest and Janine will write to you with dates, price and venue as soon as the next course is confirmed.