A four-week course · in person
Meditation for busy people.
Four weeks to build a practice that actually holds.
We will explore the pillars of meditation. Each week we will explore different types of meditation — breath as the foundation, but also focus, sound and movement — enabling you to feel comfortable taking a meditation that works for you back into your busy life.
What the course includes
Four 90-minute evenings, held in sequence, so the practice can settle and deepen week on week. No prior experience needed. No cross-legged purism — just clear, secular meditation that translates into the rhythm of a busy life.
- Four weekly 90-minute in-person sessions at Zen Yoga, Camberwell
- Breath as the foundation of meditation
- Focus, sound and movement practices — finding what works for you
- A simple guided practice each week to take into the days between
- Working with a busy mind — not against it
- A small group of no more than twelve, held with care
- Tea, stillness and space for questions each evening
Dates
Four Wednesday evenings
- Wednesday 29 July 2026 · 7.45–9.15pm
- Wednesday 5 August 2026 · 7.45–9.15pm
- Wednesday 12 August 2026 · 7.45–9.15pm
- Wednesday 19 August 2026 · 7.45–9.15pm
The venue
Zen Yoga, Camberwell
A beautiful, light-filled studio with wood beams and a quiet, meditative feel — a generous space to land into stillness.
Came to the 15 July taster?
Your ticket comes off the course fee
If you joined us for the taster on 15 July, use your discount code at checkout to take the price you paid off the course. If you've lost your code, drop Janine a line and she'll send it across.
Book your place
Meditation for Busy People — 4-week course
£90 · four weekly evenings · Zen Yoga, Camberwell · secure payment opens on the next step.
Wednesdays from 29 July 2026, 7.45–9.15pm. Maximum 12 places.