Intro to Meditation for Leaders.

What we'll cover

A deeper, leader-specific 90 minutes — designed for senior people who want more than a taster. You'll leave with multiple practices, a working framework, and a personal take-home plan.

• What meditation actually is — and what it isn't
• Two distinct guided practices (breath and attention) you can use across the week
• Working with attention, not against it — the leader's edge
• How meditation translates into decision quality, presence and difficult conversations
• Practices for moments at work — pre-board, pre-1:1, post-meeting
• A personal practice prompt sheet to take away
• Extended Q&A and tailored guidance for your context
• Follow-up email with a recording of one guided practice

Suited to leaders new to meditation and to those who've tried apps but want a more rigorous, leader-specific foundation. For a lighter one-hour taster instead, see Meditation for Busy People (£35).