A 90-minute taster · delivered for teams
Meditation for busy people.
Bringing stillness into the heart of community.
A gentle, welcoming first taste of meditation — for those who've never considered it, and for those who think their minds are far too busy to try. Ninety unhurried minutes, at your location.
What to expect
A warm, unhurried session with your team, at a time that suits the working day. No previous experience needed. No cross-legged purism. A lovely first encounter with meditation — and with the quiet that gathers around it.
- A welcome and an honest introduction — what meditation is, and what it isn't
- Why a busy mind is not a barrier — it's the starting point
- One simple, guided practice you can take into your week
- Space for questions before we close
Where it happens
At your location, at a time agreed together
The session is delivered where your team is — your office or a space we arrange — at a time agreed together. Individual courses have previously run at Zen Yoga, Camberwell, a light-filled studio with wood beams.
Go deeper
The three-week deep dive
Three weekly 90-minute sessions held in sequence, so the practice can settle and deepen. Delivered for your team, or for individuals when occasional courses run.
Enquire now
Meditation for Busy People — individual taster places
Course price: £25 · 90 minutes · next dates arranged to the interest list
Register your interest and Janine will contact you with details of the next course.
For teams
Bring the session to your team
The same content, delivered for your group: a single 90-minute session, or a three-week deep dive that develops a sustained practice.
Enquire for your team