A 90-minute taster · in person
Meditation for busy people.
Bringing stillness into the heart of community.
A gentle, welcoming first taste of meditation — for those who've never considered it, and for those who think their minds are far too busy to try. Ninety unhurried minutes in a beautiful setting.
What to expect
A warm, unhurried evening in a small in-person group. No previous experience needed. No cross-legged purism. A lovely first encounter with meditation — and with the quiet community that gathers around it.
- A welcome and an honest introduction — what meditation is, and what it isn't
- Why a busy mind is not a barrier — it's the starting point
- One simple, guided practice you can take into your week
- Tea, stillness and a few minutes of shared quiet
- Space for questions before we close
The venue
Zen Yoga, Camberwell
A beautiful, light-filled studio with wood beams and a quiet, meditative feel — a generous space to land into stillness.
Now open
The 4-week course · Wednesdays from 29 July
Four weekly 90-minute evenings at Zen Yoga, Camberwell. £90. Everyone who joins the taster is warmly invited — your ticket comes off the course fee with your discount code.
Book your place
Meditation for Busy People — 15 July
£25 · 90 minutes · Zen Yoga, Camberwell · secure payment opens on the next step.
Wednesday 15 July 2026, 7.45–9.15pm. Maximum 12 places.
Continue the practice
The 4-week course starts 29 July
Four weekly evenings at Zen Yoga, Camberwell — £90. Taster attendees receive a discount code taking the price of the taster off the course fee.
See the 4-week course