A 60-minute in-person taster
Introduction to Meditation for busy people.
A short, gentle taster for the curious — and for those who think their minds are too busy to meditate. One hour, one practice, one honest sense of whether stillness can fit into your life.
What to expect
A warm, unhurried hour in a small in-person group. No previous experience needed. No cross-legged purism. A gentle taster of meditation — and a clear sense of what it can do for a busy life.
- Why a busy mind is not a barrier — it's the starting point
- One simple practice you can take into your day
- A short, guided landing into stillness
- A few minutes for questions before we close
A taster, not a full foundation. If you'd like more depth — multiple techniques, leader-specific framing, working with attention, and how meditation translates into decision quality — the 90-minute Intro to Meditation for Leaders (£75) is the next step, or the 4-week Manipura Empowered Pause for a full practice.
Book your place
Introduction to Meditation for Busy People
£35 · secure payment opens on the next step.
Date, time and venue confirmed by email.